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Osteofit manual and fit tips

The Osteofit manual is currently being updated to compliment a brand new Osteofit Instructor Training course that will be launched in early 2023.  The 5th edition of the maual will be a workbook style where Instructors can keep all materials related to training.  Fit tips will continue to be contained in the updated workbook.  

If you are a current Osteofit Instructor and need copies of fit tips, please contact and we will help  meet your need.  

The 5th edition will be available for anyone hoping to upgrade in early 2023. 

For questions about the update to the program, timing for when the workbook will be ready, or any other inquiry about Osteofit Instructor Training, please contact

Fit Tip # 10 Revised
The Canada Food Guide was updated in 2019. Fit Tip # 10 has been revised based on the new recommendations.
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