Instructor and community centre forms
The Osteofit manual is a resource for anyone training to become an Osteofit instructor. It complements the in-person training developed for Osteofit instructors by BC Women’s. Manuals are included with the instructor training course. Fit tips are found in the Osteofit manual.
manual was updated in 2017. Current Osteofit Instructors who would like to upgrade to the 4th edition of the manual can contact the Osteofit provincial coordinator
Fit Tip # 10 Revised
The Canada Food Guide was updated in 2019. Fit Tip # 10 has been revised based on the new recommendations.