​​Brain fog:

• Handout on how to manage brain fog (PDF)

Sexual health:

• Sexual Health Rehabilitation Service - Blusson Spinal Cord Centre
• Sexual Health Rehab Service GF Strong Rehab Centre

Energy management:

• What is pacing (PDF)
• How to pace (PDF)

Parenting and caregiving:

• Feeding strategies and practical tips (PDF) to manage family meals when living with complex chronic diseases
• Pacing and parenting strategies (PDF) when when living with complex chronic diseases
  

​Sleep:

• The Sleep Foundation
• The Canadian Sleep Society
• My sleepwell

Staying active:

• Manage Orthostatic Intolerance (PDF)
• Returning to physical activity (PDF)
• Exercise for Dysautonomia
• Setting Exercise Expectations for People with ME/CFS
• Gentle Movement (Pain BC)
• Heart Rate Monitoring to Stay Inside Your Energy Envelope
• Determine Your Exercise Tolerance

Work accommodations and return to work:

• Myalgic Encephalomyelitis or Chronic Fatigue Syndrome and Risk of Post Exertional Malaise from Functional Capacity Evaluations Statement Letter (PDF)
• ‎Recommendations for Employers, Insurers, Human Resource Personnel and Rehabilitation Professionals on Return to Work for People Living with Long COVID (and Other Episodic Disabilities) (PDF)

Other resources and websites:

• Cognitive Impairment in FM and ME/CFS (PDF)
• ME/FM Society of BC
• National ME/CFS Action network
• ME Action Network
• emerge Australia
• People in Pain Network
• Pain BC
• Change Pain
• ME/CFS and Fibromyalgia Self-help Program (CFIDS)
• Online Community Resource Guide (PDF)