Exercise & Pregnancy

Find out how to stay active and healthy during your pregnancy.

• Frequently asked questions
• Exercise basics and the Walking Workout
• Kegel exercises – keeping your pelvic floor strong
• Healthy weight, healthful eating, and physical activity during pregnancy –information from the BC Perinatal Health Program (BCPHP), an agency of the Provincial Health Services whose mission is to optimize the health of mothers and babies during and after pregnancy across British Columbia.